Information Pack, Psych Sheets, Meet Program, Session Report and Technical Officials’ Roster.
Warm up 9:00am – 9:50am
- All lanes will be anti-clockwise circle swimming. There is NO DIVING IN CIRCLE SWIMMING LANES, entry to these lanes need to be feet first.
- Lane eight (9) will be used for 50m dive sprints.
- Lane one (0) will be used for backstroke starts.
- NO other equipment other than a kickboard or pull buoy is allowed in the competition pool (eg. no fins, paddles, rubber bands, parachutes etc.)
WARM UP LANES
- All lanes will be anti-clockwise circle swimming, with feet first entry at all times.
- Lanes 0 & 9 can be used for dive in sprints or relay exchange practice.